Saturday, August 11, 2012
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way - from www.ivillage.com/52-litt
Tip 41 is,
Leave the Last Few Bites on Your Plate
Shaving off those last five bites of your meal you can cut, on average, about 250 calories. Do it every night and that can turn into a loss of 26 pounds in just one year. Try this the next time you eat out: Put the last five bites into a doggy bag and make it into a meal the next day. Add your leftovers to a vegetarian protein (like beans or tofu) and serve with a spinach salad. If you loved your dinner the night before, having a little bit more the next day is always a pleasure, says Batayneh.
"To avoid sickness eat less; to prolong life worry less." ~ Chu Hui Weng