What a Stupendous Result
Saturday, August 11, 2012
My hard work and resolve has worked wonders, taking water tablets (9 times out of 10) and tracking food 100% (this really is the answer to weight loss). I have managed to lose an amazing 8 pounds this week. Yes you read correctly EIGHT POUNDS. Now some of that will be my water retention but I do beleive there will be some fat loss too.
To say I am delighted is an understatement. I really needed a good result to kick start me - next week here I come........