Saturday, August 11, 2012
I just got back from a week and a half on the road for work. It was harder than I thought it would be and between working really long hours and going out at night with colleagues, I didnít meet my goals. I only managed to work out once and I went over my calorie goals for 7 out of ten of those days.
I did have a good talk with my doctorís office and they said I could go ahead and work out, as long as I didnít run and wasnít having too much pain. So, I plan to ride my bike instead and I feel good about that.
Work has been incredibly stressful lately. Other things in my life have also been stressful. But I know I canít let either of those situations stand as barriers to achieving my person goals. Iím not traveling again until the end of the month, and during that time I pledge to focus on myself and my goals, one day at a time.