Advertisement -- Learn more about ads on this site.


    TMICHELLE89   6,344
SparkPoints
5,500-6,999 SparkPoints
 
 

Not the same...


Friday, August 10, 2012

After taking the three min step test, just coming to the realization that I do NOT have the same high school cheerleader body I grew used to. Not only was I winded during those three minutes, I got a horrible score. My heart is definitely not healthy, no wonder my cholesterol is way high!!

Even though my legs were burning from my workout this morning, I was able to stick in there and ended up doing 78 steps (up/up/down/down) in three minutes. Not to shabby considering 18 months ago I couldn't finish the test :(

So, I'm not discouraged by my score, just one more goal to be accomplished by the end of this journey. Remember, our golden age is not behind but ahead.
SHARE
  Member Comments About This Blog Post:

KPOLLON 8/15/2012 11:12AM

    Yay for more goals and a positive attitude! emoticon

Report Inappropriate Comment
TMICHELLE89 8/10/2012 10:59PM

    Thanks you guys, I appreciate your support and wish you all continued success! emoticon

Report Inappropriate Comment
SALEX52 8/10/2012 10:54PM

    You won't have the same cheerleader body, but stick with it and you will have a great new body.

Report Inappropriate Comment
NANCYPAT1 8/10/2012 10:44PM

    It doesn't take long for us to lose that "cheerleader" body - especially those of us who were never cheerleaders to begin with. But I am really happy that you are realistic enough to see your progress and recognize that this will only happen over time and with hard work.

Good for you. Celebrate your small successes.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by TMICHELLE89