Friday, August 10, 2012
After taking the three min step test, just coming to the realization that I do NOT have the same high school cheerleader body I grew used to. Not only was I winded during those three minutes, I got a horrible score. My heart is definitely not healthy, no wonder my cholesterol is way high!!
Even though my legs were burning from my workout this morning, I was able to stick in there and ended up doing 78 steps (up/up/down/down) in three minutes. Not to shabby considering 18 months ago I couldn't finish the test :(
So, I'm not discouraged by my score, just one more goal to be accomplished by the end of this journey. Remember, our golden age is not behind but ahead.