Friday, August 10, 2012
The little indoor Zen garden I'm trying to create in front of the fireplace in my work room.
Make calendar and write down your weight and check off days you work out.
Write down your workouts and intensities
Start back with My Fitness Pal on Monday
Yesterday: Was great, I had a lovely day. The housekeeper showed up, the orders were sparse and I had.....and afternoon free. I got in a long walk (about 2.5 miles) in the afternoon and did about two hours of housekeeping up and down stairs which isn't too bad either. Boring....okay...
Last night I didn't sleep. Probably got a little too overly excited about a lovely day so at 3am I finally took more pills to get to sleep. Over night a hoard of orders came tumbling into the inbox. That's good, you know, orders=money but I have one eye open today going -- am I awake? I don't feel awake? What am I doing again? The #1 printer is broken? Hang it I'll use #2 and worry about fixing 1 later. I have no concentration. I'm in a fog so thick I need a bullhorn.
I'm batting about 2:3 meals healthy. But uh' two out of three isn't great, it's better than nothing I guess but I need to figure out how to wiggle that to 3:3 on most days.
The problem, healthy meals are complicated meals. Pizza - someone hands it to me. i eat it. Healthier meals aren't gourmet masterpieces of puzzlement but a person does have to think in new ways. They're not as grab and go.
So I'll keep at it though - this is week 1 and for week 2 tracking is a major part of my strategy.
Peace everyone - have a great day!