Friday, August 10, 2012
Yesterday was a pretty good day for me. An hour at the gym and an hour walk later at night. I didn't follow my meal plan strictly though, so that is something I'll have to work on today. I find that if I'm craving something, I can tell myself that I'll plan to have it tomorrow. That way I can stay on track and keep myself from overeating, but I still get the treat I want.
It took me a little longer to get out of bed this morning. I ended up leaving more than thirty minutes after I usually do, but I finally did get up and go to the gym. I spent an hour there again.
Every morning, I've had the whole gym to myself but since I was there later than usual, I had some company towards the end of my workout. This guy walked in while I still had 15 minutes left on the bike. I felt sort of awkward because he just sat down and got on his phone. I don't know if he was waiting to use the bike or if he was like me and didn't like to workout in front of people, but it was uncomfortable...
I thought about leaving, but then I thought about it and decided that it didn't matter. I wanted to stay and finish what I had planned (and reach my 500 fitness minutes this month!) I started thinking about the blog I posted where I first mentioned my hyperhidrosis. As I remembered the comments that were posted, I felt better. I didn't care as much that I looked like I had just jumped in the pool...I was working out and reaching my goals. I didn't really care what this random guy thought. So thank you for that! ...Although, I still don't like working out in front of people.
I'm glad I finished my workout. Now, time for bowling!