Friday, August 10, 2012
Fast break goal
Use a piece of fitness equipment each day : 1x / day - yes yesterday I use ball to do the ser walking dvd
Drink eight 8-oz cups of water each day –yes I got my water in
Write in a journal 3 times per week-yes I did my blog yesterday
Track food- yes
Motivation – sparkcoach seem to be motivating me
Nutrition - I track my food yesterday but was not a good day eating wise but I am learning what I can and can’t eat
My Daily Self-Assessment
Making healthy food choices –did oaky but need to find a substitute for my peanut butter cracker snack
Being physically active –yes I was pretty active yesterday
Feeling motivated- yes I felt motivated
Sticking with your program overall except for learning how to take in less calories I did pretty well on my plan
I track for the 3 days in a row
Need to find a substitute for my peanut butter cracker snack if you have any idea let me know?
Quote of the day
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." - Harriet Tubman
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”
A man had six children and was very proud of his achievement.
He was so proud of himself that he started calling his wife, 'Mother of Six', in spite of her objections.
One night they went to a party. He decided that it was time to go home, and wanted to find out if his wife is ready to leave as well.
He shouted at the top of his voice,” Shall we go home, Mother of Six?"
His wife, irritated by her husband's lack of discretion shouted back, "Anytime you're ready, Father of Four
How To Grow Strawberries
Farmer Evans was driving his John Deere tractor along the road with a trailer load of fertilizer. Tim a little boy of eight was playing in his yard when he saw the farmer and asked, 'What've you got in your trailer?'
'Manure,' Farmer Evans replied.
'What are you going to do with it?' asked Tim.
'Put it on my strawberries,' answered the farmer.
Tim replied, 'You ought to come and eat with us, we put ice-cream on our strawberries
A police officer in a small town stopped a motorist who was speeding down Main Street.
'But officer, 'the man began, 'I can explain.'
'Quiet!' snapped the officer.' I'm going to let you spend the night in jail until the chief gets back.'
'But, officer, I just wanted to say, '
'And I said be quiet! you're going to jail!'
A few hours later the officer looked in on his prisoner and said, 'Lucky for you, the chief's at his daughter's wedding. he'll be in a good mood when he gets back.'
'Don't count on it, 'answered the guy in the cell.' I'm the groom.'
Lecture Tour With A Difference
After an evening out, Roger was in no shape to drive, so he sensibly left his car parked and walked home. As he was staggering along, he was stopped by a policeman. 'What are you doing out here at three o'clock in the morning?' asked the police officer.
'I'm on my way to a lecture,' answered Roger.
'And who on earth, in their right mind, is going to give a lecture at this time of night?' enquired the constable sarcastically.
'My wife,' slurred Roger grimly.