Friday, August 10, 2012
I had my WI yesterday and gained .1 kg. Not so bad in the big scheme of things. Could have been worse I suppose!
We went out for lunch after WW and did some shopping. We must have shopped and walked because my pedometer showed I did over 10,000 steps!
I bought DH an iPad 2 which I gave to him last night. His birthday is while we are away, and father's day ... so early present. This will save him taking my iPad all the time!
I went to the nurse yesterday for the plan I am on. It gives me 5 visits over the year with the exercise physiologist or podiatrist/chiropractor/physio
therapist/mental health worker. I have decided on 2 with the exercise physiologist - and then take it from there.
I went to see him today and he has given me some exercises to do in the hydro pool or the pool in Thailand or with a resistance band out of the pool. I am to make another appointment when i return from my trip. I am also taking a fold up walking stick with me - just in case my leg plays up (the side I have the osteo arthritis in my hip). I don't want to be tripping when overseas!
I had my mammogram and ultrasound today. They took extra pictures ... not sure what is going on, will get the results in due course - hopefully before we leave!
DD and grandchildren arrived today - DD has gone out with her friends, the two little ones are asleep - one beside me in one of the spare rooms! She wanted DH, me and her sleeping in our bed plus her animal pillow - too squashy. I usually don't go in with them but she asked me not to sleep on the lounge tonight! LOL So... a compromise me with her and DH gets a good night's sleep!
I have just watched a segment on the Tiger temple where I went in Thailand and where I am going back to. It was awesome. See my profile photo! LOL