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KALISWALKER
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Sparkcoach Day 3

Friday, August 10, 2012

Daily Visualization

Picture yourself going clothes shopping for your goal size. Think of the joy you'll feel when you finally zip up that pair of pants, or slip easily into that dress you've been eyeing forever! Remember that feeling of happiness and pride whenever you need a boost today.

This is a good one for me. When I shop for clothes I am never certain what size will fit and I am often disappointed with how things look. I know it will be easier to find clothes that look good and really fit me well, when I am at my goal weight.

Today -

had lunch out today (Desi Junction), no seconds or heaping plate
cleaned house
had company in the afternoon diet iced tea and cherries
my friend tried to teach me how to hula hoop
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