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August 9, 2012

Thursday, August 09, 2012

I cannot believe it has been 3 months since my last entry...I need to step this up a few notches. Today I have completed 20 min of kick boxing with Jillian. I like her because she makes me sweat, shows me how to do the moves and it works for me when I am consistent. I need more encouragement to stay consistent and maintain a routine when it is working for me and to stop self-sabotaging myself when I am making great progress. I am determined to conquer my weight loss fears and reach my goals. I am determined to progress professionally as well. I have been nervous on taking my next step and excited at the same time. Since I have my degree I will now apply to the state of FL to register as an Intern for my LMHC. My next step is to take the exam for the NBCC. I have a study partner and just need to do it....

My next blog will be more encouraging and will not have soo much time in between.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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