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    MYLOVELYCURVES   35,010
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Busting my stress with exercise (+ big news!)

Thursday, August 09, 2012

Today I went for a jog for the first time in over a month. I've been feeling really stressed out lately and I am trying my best to use exercise, regular sleep and meditation combined with yoga as ways to relieve stress. Today I wanted to go for a run. I needed to sweat out my stress and it helped! I'm not used to jogging and usually when I do it, I do intervals of walking and jogging, but today it just felt so good and so easy that I skipped the walking altogether. I jogged very slowly, and I ended up going 2.2. miles in about 23 minutes. It's a pretty good time for me since I think I've never jogged for that long without stopping before. I usually go for walks.

Why have I been so stressed out lately? Here's the deal. We are moving. My boyfriend and I are moving to a new city and I'm transferring to a new college. I decided I wanted to change my life and pursue new goals as I wasn't happy with the direction where I was headed. Last winter was very tough for me because I felt like I was at the wrong place and wasn't pursuing my dreams or living my life with passion and purpose. I was studying hotel management at a different college but it just didn't feel right. It has never been a dream of mine to work in that field and I don't know why I ended up there in the first place! As I started improving other aspects of my life, I discovered that what I wanted to do and study was actually something a lot more creative and artistic. Deep down, I only wanted to follow the one big dream that I've had ever since I was a child: I want to become a writer. I have been too afraid to go after this dream in the past but now as I've already made some huge changes in my life I feel like I finally have the courage to start moving towards this dream. So I'm starting my studies at the University of Turku in September and I'll be majoring in literature and creative writing. A dream come true for me!! I couldn't be more excited!! This is a fresh start, a new beginning. I'm so looking forward to this.

But as exciting as it is, it's also very stressful. Moving can be so tough sometimes. There are so many things to remember and to take care of... I feel like my head is about to explode sometimes! But I feel like exercising regularly and sticking to a healthy meal plan helps A LOT. I'll be doing my best to stay on the right track this month despite the stress! I'll be happy with maintaining this weight until we're done moving and until our vacation is over (in addition to everything, we're going on a two week vacation to Greece next Monday! My goal is to not gain any weight while we're there. That's good enough for me!).

This post is probably so incoherent because I'm really tired (it's already 1:12 am here in Finland) and my mind is running in circles. I just thought I'd give you guys an update about what's going on in my life at the moment.

Hope you're all doing great! I need to catch up with you guys. I miss you all!
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  Member Comments About This Blog Post:

IUHRYTR 8/10/2012 7:10PM

    Pursuing a dream when you have the opportunity or regretting it forever and staying in a rut you don't want to be in. The decision seems clear. emoticon . As for the moving stress, make a list of all that needs to be done and the deadlines, adding to it as something new comes to mind. That will keep things organized. This is such exciting news, Annie. I wish you much success and happiness. emoticon -- Lou

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JADOMB 8/10/2012 2:21PM

    Go for your dreams. Life is a long time, so either you go for your dreams or accept where you are. There is nothing wrong with giving up some of your dreams when there is a greater good for you and others, but it is a difficult path to pick. The happiest people are the ones that have went for their dreams and took their loved ones along with them.

As far as your lapses in exercise(and I'm guessing maybe nutrition), that you do NOT want to do. Tone it down some to fit your schedule, but don't just stop. It will help you with attaining your goals and with relieving stress. If you allow your health and fitness to slip, you will just increase your stress and make it harder to fulfill any goals knowing you haven't even done that one. Keep the faith.

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LEANJEAN6 8/10/2012 7:11AM

    Wiow!! You are in Finland??--So amazing!!!--- Happy to hear that your exercise program helps you with stress!--- Spark is good!-Lynda emoticon

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BD3269PM 8/10/2012 6:49AM

    Good luck emoticon

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KRISZTA11 8/10/2012 5:58AM

    Good for you!
Congrats on making this huge step and changing your life! I'm sure it was hard and stressful, and I hope you will have a wonderful relaxing holiday.
Almost everybody has dreams, but most people just accept their life is not going that way...
Turku is beautiful : )

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WENDY19861 8/10/2012 2:58AM

    Awesome that you are following your dreams! Cheers on the run! (I can't run yet and I'm jealous hehehe)

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LIZ1147 8/9/2012 11:43PM

    Way to go on the run! I have just started running more, as I usually do run/walk intervals as well. It feels like a great accomplishment to run for an extended period of time and think to yourself "Wow, did I just really did that?". Congrats on following your dreams!

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KDAILEY70 8/9/2012 6:31PM

    Sounds like a great plan. Congratulations on following your dreams.

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FENWAYGIRL18 8/9/2012 6:25PM

    BELIEVE IN YOURSELF YOUR DREAMS WILL COME TRUE! emoticon

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