Thursday, August 09, 2012
Hope everyone is having a great day...My day has been good so far. I had an excellent work out, Wow, I sure had a good cardio and stretching. And best of all I feel energized...Yes, I Can Do It and
and Sparking along Together...
Did you Huddle and Exercise Today?? If yes what did you do? As for me I did a great gymnastic cardio session, sure increased my heart rate. I also did a session that strengthens my upper body and lower body. I also do Chair Marching which is a fun session.
I follow several work-out video's with Coach Nicole which is posted on my Team Page. I have several Fitness Video's posted on my Shining for Jesus Team page... I invite you to check us out, we are a new group and welcome new members...Whether you join or not come and join us for a great fitness session. Your body will love you for it...
Have a great Day and Let's Spark On!