The last Month has just flown. It has been almost a month since I lost my Father. Seems like there was so much to do and being away from home almost a week sidetracked me from my Spark "program". The longer I put off the exercise, the worst I felt and the worst I felt, the worst my eating became. I reached out to my Spark Friends stating I really needed some MOTIVATION and as usual, you all came through with flying colors(you always do). When I went to bed last night, I told DH that today was the day I put all excuses behind me and got back on track. I have exercised today and am making healthy choices on my diet. I feel better, I feel stronger (just getting back to doing what I need to do for me empowered me) and I have a new resolve. I have set some short term goals to exercise daily at least 30 minutes and eat healthier. My long term goal is to loose 10#'s by the time I go to The Women of Faith Conference in November. I know I can do it. With you all, I just can't fail. In an effort to be accountable to all of those who have helped, I hope to post frequent blogs during the next 8 weeks.

Thank you from the bottom of my heart. I appreciate Spark Guy and all of you Sparkles!
Today, I quote Dante (thank you Spark Guy) A mighty flame followeth a tiny spark.