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5KROWER
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NYT exercise vs calorie reduction

Thursday, August 09, 2012

http://www.pbrc.edu/research-a
nd-faculty/calculators/wei
ght-loss-predictor/
The NYT has an article about exercise vs calorie reduction for weight loss. What the article has confirmed for me is that all of this is much more complicated than anyone thought. Just gotta keep educating yourself AND listening to your own body to make sure what you are doing is the right action for you.
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Member Comments About This Blog Post
  • MISSY455
    It really is not an exact science. Finding what "works" is the problem :-) I keep trying though, and as long as I am consistent I feel like eventually I have to see results.

    Thanks for sharing the link. It was very interesting.
    1507 days ago
  • PMFISH
    You can not out exercise a bad diet! Many think they can lose by just more exercise, but your diet is primary!!
    1507 days ago
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