Thursday, August 09, 2012
Finally installed the wireless receiver in the office (where I have my elliptical) and jumped on it this morning! First time I've exercised in about a year. I feel great! I've written before about having to tell myself how wonderful I feel after a workout..but still seem to not have that excitement factor before the workout. How long will it take for me to change my thinking?
I plan on starting another cleanse this weekend. These really seem to help me stay on track. I can dedicate myself to them for 2 weeks and then I can keep myself going (eating healthy) for a few weeks before I start to fray. So this time I am just starting another cleanse. Hopefully these cycles will become habit and I will go longer periods of making healthy choices until it becomes a habit and a lifestyle.
I already got a compliment at work that I look like I've lost weight! Gotta love that! I have been really good about drinking my water. As my husband I are trying to conceive, (I have PCOS), this lifestyle change will increase our chances. I have made goals for myself to lose 5 #'s a month. Slow and steady.
Here's to Onederland by 8/31/12!!