Wednesday, August 08, 2012
Just got back from the Y. Met DSIL there and gave him the kids before my workout. I will be glad when Gwen is well enough to go back to the nursery, since morning workouts are my favorites. But at least Gwen doesn't feel bad; she just has a runny nose. I went 5 miles on the treadmill in just about an hour in run-walk-run intervals . I started out tired, but picked up steam and ended up feeling good. I find that is often the way with 5 pm workouts, while with morning workouts I feel good from the beginning.
This Saturday I'll run with my Galloway group. We are scheduled for 6.5 miles. I'll ride with my cycle group on Sunday, but on Monday I'm headed out of state, flying 2000+ miles to visit my 85 year old mom who has recently entered an assisted living facility. I plan to do all 3 of my scheduled training runs during my visit. I'll be back the following week. Hope to be committed and flexible enough to stick to the plan!