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    MIKEMACDUDE   13,204
10,000-14,999 SparkPoints

1 month down on the comeback trail and the scale says...

Wednesday, August 08, 2012

You WIN! :)

I lost 15 lbs in 30 days. My blood pressure is perfect again and my running is going good. A little plantar fasciitis in my left foot- Ouch!
Looking forward to August.
I hope you reading this are well and thanks for checking in on me!
Please stay in touch and help me stay on track, I'll do the same. :)


Member Comments About This Blog Post:
TRIANGLE-WOMAN 8/13/2012 6:40AM

    emoticon Great job!


(`♥) .♥.*`*♫.♥
.*..♥ Spreading the Spark

Comment edited on: 8/13/2012 6:40:43 AM

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BLACK741 8/8/2012 8:15PM

    Woot 15 pound in 30 days you are on the fast track!!!!!!!!!!!!!! Way to GO!!!!!!!!!!!!!!!!!!!!!!!!!!

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BABY_GIRL69 8/8/2012 6:47PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon God bless, Dee

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RUNNING2MYSELF 8/8/2012 6:23PM

    Way to go! I'm on the comeback trail myself, so we can push each other.

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THEEXERCISER 8/8/2012 5:07PM

    emoticon emoticon I hope you foot feels better soon. I have added you as a friend.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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