Flexibility is One Key
Wednesday, August 08, 2012
Yesterday I was feeling bad because I had 2 cookies for a snack. BUT I recorded them and adjusted my dinner so I came out in my goal range. This is teaching me that flexibility is important. Being aware of what I eat means that I can fit deviations into the plan. I find that I enjoy "figuring it out", checking my nutrition status and tweaking what I'm eating to get a better profile.