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I did the Wrong things Last Night

Wednesday, August 08, 2012

I was totally off of my eating regime last night 8/7/2012. I actually got out and drove to the grocery store and bought a back a bag of Kettle Chips (Pepper). When I got home I completely devoured the bag PLUS I ate watermelon prior to going to the store and I couldn't stop eating it either just ate until I couldn't eat any more.

Well today 8/8/2012 is a "NEW" day and my stomach hates me for what I gave it yesterday. I must admit this was the first bag of chips I believe I have had since May and they didn't taste as good as the use to but I couldn't stop - I was so out of control but today I feel yucky - that is what I get for letting my "body" rule my "mind". Just had to take a break from work to post this. I am holding myself TOTALLY accountable today!!!
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THINGS2LEARN 8/8/2012 7:52PM

    Thank you for your comments, I agree part of it was deprivation and I am in the process of changing jobs. The old job has become boring and since I am fazing out not much to do consequently I came home tired and lazy. Not good and yes I should have hopped on the treadmill. However, tonight I didn't come directly home, I met with some friends for a very short time and when I got home I was felling pretty good. Just going through a lot of changes will be so glad when everything is in place. I do know life happens and I should let any of this stop me from taking care of "ME".

Thank you all again for supporting me I truly appreciate your comments and honesty. Have a wonderful evening.

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DONNA5281 8/8/2012 10:12AM

 

Don't beat yourself up over this! Try to figure out what made you do this.



REMEMBER THIS IS A NEW DAY!

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MANILUS 8/8/2012 10:05AM

    You must forgive yourself for what you did and yes today is a new day! Take good care and realize why this happened, deprivation from food could be the cause and emotional issues dealt with improperly. We don't have to deprive ourselves of certain foods but we must eat in portion. 12 chips and 1 cup of watermelon are sufficient. Watermelon is high on the glycemic index for natural sugar in fruit, berries and grapefruit should be eaten more often. Emotional eating was in play here, get to the root of that issue so you can reduce the amount of times this happens. Exercising is a much better way to deal with the issue instead of eating.

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