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PIGLETSMALL
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Yayyy! I lost 2 lbs!

Wednesday, August 08, 2012

I'm absolutely thrilled. It's been such a long time since I have managed to lose 2 lbs.

So what did I do differently this time?

In the evenings I tend to crave chocolate and twice this week I had the urge so bad I almost got in the car and drove to the nearest shop - but I resisted with the support of my family. I just don't need that crap in my life. I ate an apple instead. Or a small piece of bread with some peanut butter.

I believe it was resisting the terrible snacks in the evening that finally won through for me. I'm so happy. My clothes looks less tight too. Awesome.

I am also drinking protein powders after a workout to make sure I get my protein intake for the day.

I'm exercising at least 5 times a week from 30 mins - 60 minutes. I also walk more on top of this.

And a spoonful of Olive oil everyday to keep my bowels regular. It has worked so far for the past week. A miracle for me.

I hope everyone is able to find out what works for them. I know my friend Shelly did and she is maintaining her weight wonderfully. x





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  • v CMEEHERNANDEZ
    It very well could be the olive oil...LOL! BTW, I found the 2 lbs you lost! I plan on getting rid of it (again) this week.

    You're doing great!
    1481 days ago
  • v PINKANGEL73
    Well done! It's a lovely feeling isn't it.

    I have a sweet tooth too. I keep a small tub of Chocolate Philadelphia Light in the fridge to satisfy cravings. I find one fruit break Ryvita spread with this is enough to curb the pangs. Although I must admit, having cut out most sugary snacks in favour of fruit and yoghurt the cravings happen less often now.
    1481 days ago
  • v STONECOT
    Glad it's all working for you. Congratulations on the two pounds, you must be doing something right?
    1481 days ago
  • v GOING4MUSCLE
    Yes!! I knew it would get moving for ya! Proud of you for staying tight on the diet! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1481 days ago
  • v IMEMINE1
    emoticon
    1481 days ago
  • v WELLNESSME09
    emoticon on your weight loss! emoticon

    Wishing you continued success towards your goals! emoticon emoticon
    1481 days ago
  • v PATTOMMC3
    emoticon
    1481 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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