So I am down 4lbs today and in tracking through the SP weigh in and weekly measurements - I have already lost 3 inches since last Wed (1.5 inches on my waist, 1 inch on my hips and 0.5 around my neck). How
is that... So going into week 2 of the Burn phase I'm super pumped! Definitely going to
Here's some extra motivation for us to keep pushing - even when things may not be going so well...
ALL THE WAY THERE
The most powerful time to persist is when you donít feel like it. Keep going, and the persistence itself will make you feel much better.
The most powerful time for keeping your expectations high is when those expectations are not being met. Persist in expecting the best, and in backing up your expectations with action.
When things are not working out, thatís an opportunity for you to get busy working diligently and purposefully. When thereís a difficult challenge standing in your way, thereís meaningful value on the other side of that challenge.
If it seems youíve run out of ideas, and youíre being blocked at every turn, go ahead and step confidently forward. You have nothing to lose and everything to gain.
The energy, the resources and the opportunities are most certainly there. Persistence is how you prove that youíre ready and willing to make the most of those opportunities.
When youíre weary, frustrated and disappointed, youíre also closer than ever to the goal. Persist, and get yourself all the way there.
~ Ralph Marston
Plan for today - Day 8 on the CLX program (which is the cycle of the 7 days starting over). Eat clean and work hard! It's a short work week this week and I have next week then will be off for the following week to spend time with my girls! They have been gone since June 24th.
Speaking of work - another confirmation of just how great of a team I work with as we made Healthline's list of the top 14 obesity blogs of 2012 (along with 2 other of our members who run their own blogs on there)... Pretty AWESOME www.healthline.com/healt
I'm also really looking forward to this weekend as I make yet another amazing connection thanks to the SP world! ZAURORA will be coming to join me and we're going to spend time together talking and exchanging ideas and encouraging/supporting one another. She's making the drive (about 4 hours) and we'll spend Sat/Sun together. Another prime example of the POWER of SP!!