Wednesday, August 08, 2012
Lately I've been noticing the most obviously big parts of my body going down. Also had comments from other people at how they saw I was a shadow of my former self. I thought what rubbish the scale is what tells me the truth. But my clothes which were once clingy are now loose. I felt like getting my scales and throwing them out the window as I thought they were tellin g me lies. I hopped on them this morning and have actually lost another 2lb am so happy about that. That means I've lost the first stone plus 3lb since November 2011. The next goal is actually about 7lb away. I can thank doing little 10 minute spurts of exercise & tracking my food to my weight loss. One thing I won't be doing which I used to do is to reward myself with a lovely fattening goodie or meal. A good helping of the Biggest Loser and smaller portions at mealtimes is of great assistance in my journey. It's really inspiring watching people on Biggest Loser with huge amounts to lose fight to succeed & my thought is if they can do it so can I only I'm not being monitored in the same way. I like to watch that daily & to carry out my routine even though Olympic gymnastics was on one of the other channels. Even my husband has remarked on the change he can see in me both physically & pschologically. He reckons I'm not so aggressive as I found I had to be when going out to work here & negotiating through the crowds as well as putting up with politics and game playing at my job.