Weight loss 101

Wednesday, August 08, 2012

I know what to do.

I know what not to do.

It's easy to do / it's easy not to do.

Do I want to more than not? More days than not? Oh gosh...if losing a pound were as easy as posting a blog, there would still be overweight people.

What's easy to do is easy not to do.

As I think out loud, I'm looking ahead to a day with too many things to do. A day where I'll feel tired and will want coffee to perk me up. Coffee with creamer and sugar.

What can I plan now, while I'm still awake and thinking out loud, so I can have a better, successful day of meals and exercise?

If you fail to plan, you plan to fail.

I've tasted success and I am definitely hungry for more.

I plan to succeed.

I'll stop at the supermarket and pick up lunch - a healthy one featuring colorful, healthy foods. I've already planned a cardio workout. And the rest of my evening after work! Busy! *sigh*

I just want what I want NOW and I don't want to go through the process! Oh well, I must go through it.

I did it before, I'll do it again.

Enough rambling - time to get moving. Wish me luck...
Share This Post With Others
Member Comments About This Blog Post
    Hold onto that've done it before so you know it's possible. Now do it! You deserve it! emoticon
    2049 days ago
    emoticon emoticon
    2049 days ago
    Patience always wins. Ask the turtle. emoticon
    2050 days ago
    LOL! Great blog! Wow, I wish weight loss were as easy as blogging. I would be down to my ideal weight.. and have to stop blogging or waste away to nothing! ROFLMAO! What a thought!

    Yeah, we have to go THROUGH it.. can't go over it, can't go under it.. gotta go through it.. like "Going on a Bear Hunt".. but thank goodness we don't get chased by bears at the end. :)

    2051 days ago
  • CAROL-
    We'd all like to skip the 'process' but the 'process' is what makes us stronger.

    Keep up the good work and have a great day!
    2051 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SHININGTHRU126