Weight loss 101
Wednesday, August 08, 2012
I know what to do.
I know what not to do.
It's easy to do / it's easy not to do.
Do I want to more than not? More days than not? Oh gosh...if losing a pound were as easy as posting a blog, there would still be overweight people.
What's easy to do is easy not to do.
As I think out loud, I'm looking ahead to a day with too many things to do. A day where I'll feel tired and will want coffee to perk me up. Coffee with creamer and sugar.
What can I plan now, while I'm still awake and thinking out loud, so I can have a better, successful day of meals and exercise?
If you fail to plan, you plan to fail.
I've tasted success and I am definitely hungry for more.
I plan to succeed.
I'll stop at the supermarket and pick up lunch - a healthy one featuring colorful, healthy foods. I've already planned a cardio workout. And the rest of my evening after work! Busy! *sigh*
I just want what I want NOW and I don't want to go through the process! Oh well, I must go through it.
I did it before, I'll do it again.
Enough rambling - time to get moving. Wish me luck...