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Weight loss 101

Wednesday, August 08, 2012

I know what to do.

I know what not to do.

It's easy to do / it's easy not to do.

Do I want to more than not? More days than not? Oh gosh...if losing a pound were as easy as posting a blog, there would still be overweight people.

What's easy to do is easy not to do.

As I think out loud, I'm looking ahead to a day with too many things to do. A day where I'll feel tired and will want coffee to perk me up. Coffee with creamer and sugar.

What can I plan now, while I'm still awake and thinking out loud, so I can have a better, successful day of meals and exercise?

If you fail to plan, you plan to fail.

I've tasted success and I am definitely hungry for more.

I plan to succeed.

I'll stop at the supermarket and pick up lunch - a healthy one featuring colorful, healthy foods. I've already planned a cardio workout. And the rest of my evening after work! Busy! *sigh*

I just want what I want NOW and I don't want to go through the process! Oh well, I must go through it.

I did it before, I'll do it again.

Enough rambling - time to get moving. Wish me luck...
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Member Comments About This Blog Post
  • v PLATINUM755
    Hold onto that've done it before so you know it's possible. Now do it! You deserve it! emoticon
    1476 days ago
  • v LUCYVT
    emoticon emoticon
    1476 days ago
    Patience always wins. Ask the turtle. emoticon
    1476 days ago
    LOL! Great blog! Wow, I wish weight loss were as easy as blogging. I would be down to my ideal weight.. and have to stop blogging or waste away to nothing! ROFLMAO! What a thought!

    Yeah, we have to go THROUGH it.. can't go over it, can't go under it.. gotta go through it.. like "Going on a Bear Hunt".. but thank goodness we don't get chased by bears at the end. :)

    1478 days ago
  • v CAROL-
    We'd all like to skip the 'process' but the 'process' is what makes us stronger.

    Keep up the good work and have a great day!
    1478 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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