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Tuesday, August 07, 2012

Sometimes you have to learn to relax and give your body the moment of rest and today I learned to do that .no workout no thinking it is just me time . I am thank ful that my husband told me to rest and let your body feel free .so everyone out there please do the same and give your self time and relax .
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    So important to listen to your body!
    1538 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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