Advertisement -- Learn more about ads on this site.


    GOING-STRONG   153,173
SparkPoints
100,000 or more SparkPoints
 
 
Yummy Pancakes packed with 42 Grams of Protein!

Tuesday, August 07, 2012

I follow a page on Facebook called "Finding Fitness". If you are on Facebook, definately check her page and "like" it. She posts some pretty fabulous recipes. Tonight for dinner I made her Protein Pancakes. I entered everything into my nutrition tracker and these babies pack in 42 GRAMS of Protein with 367 Calories. Can I get a big Woo Hoo!

emoticon

Very simple and quick to make. Give them a try and see if you don't agree. I used a little "I can't believe it is butter" on top of mine with some sugar free blackberry jam... but you could top with your favorite topping.




Protein Pancakes
5 egg whites
2/3 cup old fashioned oats
1/2 cup cottage cheese (I used 2% Milk Fat as that is all I had on hand)

Blend well in blender... then pour on griddle. My batch made 8 pancakes and were very filling. Enjoy!
SHARE
  Member Comments About This Blog Post:

SAVINGHANNAH 8/12/2012 7:22PM

    emoticon

Report Inappropriate Comment
ROCKMAN6797 8/8/2012 12:46PM

    That entire plate was 367 calories!? That looks like a very filling meal!

Report Inappropriate Comment
MEADSBAY 8/8/2012 11:54AM

    Sounds delish!
emoticon

Report Inappropriate Comment
K-GETTING-FIT 8/8/2012 8:14AM

    Yum! Thanks for sharing:) I have a few recipes to try this weekend.

Report Inappropriate Comment
CFMOSS 8/8/2012 7:40AM

    Sounds yummy and low in fat as well.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.