Tuesday, August 07, 2012
Tiny bit of arthritis on top of the shoulder and most of the pain is soft tissue meaning muscular, properly called right shoulder posterior impingement.
physical therapy twice a week for 4 weeks with an option to extend if needed.
full recovery except for the arthritis.
Not sure yet how swimming over the next couple months will go. That will be on a play it by ear basis. If swimming hurts, well, then I shouldn't be swimming. That means I can't register for a September triathlon for at least a few weeks until it's clearer how fast my shoulder is rehabbing.
I see the PT on Monday, and their office is less than a mile from my house. Feels very good to have a plan in place and hope for the recovery process.