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How much sunshine do you need?

Tuesday, August 07, 2012


How much time does it take in the sun to get your vitamin D?

Well, it is more complicated that it sounds. The link below is an article that includes an online calculator that will tell you how much time you need in the sun, depending on your location, weather conditions and your skin type.

Click here to see the page on SELF.com: http://www.self.com/fooddiet/b
logs/nutritiondata/2010/07
/how-much-sunshine-do-you-
need.html

I am heading out for my 4 minutes of Arizona sunshine!


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  Member Comments About This Blog Post:

YOGAYARNIE 9/6/2012 8:39PM

    Interesting. At midday, I need about 5 minutes, lol. And yet I'm low on Vitamin D.

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DEBPRE16 8/7/2012 10:07PM

    Mine is 4 minutes too here in Utah. I would have thought it would be longer.

Debbie

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REDRUDY5 8/7/2012 6:17PM

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FITKAT62 8/7/2012 4:51PM

  I need 10 minutes.

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