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    ANNIESHINES   1,988
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A Load of Bricks


Tuesday, August 07, 2012

I think this exercise thing could become addicting! After finishing the 5k Your Way Walking program, I decided to try the 5K Your Way walk/run program. I actually jogged today for the first time in...in...forever! I felt like I weighed 2 tons! Ha! However, it feels good mentally. I may feel like a load of bricks trying to jog down the road, but it is really empowering mentally to know that "I can do this"!
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Member Comments About This Blog Post:
BRAVELUTE 8/8/2012 9:01AM

    So, I'm writing to make sure you've found the workout videos under the Healthy Lifestyle tab, or off your start page? Since you're addicted to excercise now, I thought you might appreciate some of these on SparkPeople. Have a great day! emoticon

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BRAVELUTE 8/7/2012 10:58PM

    emoticon

And for SASIKHASI1 Don't despair over the running. Walking is a great thing to do for ourselves!! As for your shoulders hurting, I learned from my physical therapist that my posture was atrocious, and I've always been proud of my posture. Well, I think it used to be something to be proud of, and I know it will again. AND the work I'm now doing for that has shown me that proper posture gets rid of other aches and pains that I never connected to posture. Something to think about and look into.

Sue

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SASIKHASI1 8/7/2012 1:24PM

    Good for you, you have a good attitude and that is so important. I do not run because it hurts my knees, and my shoulders. So I walk. I do not know why it makes my shoulders hurt, but it does.

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