ANNIESHINES

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A Load of Bricks

Tuesday, August 07, 2012

I think this exercise thing could become addicting! After finishing the 5k Your Way Walking program, I decided to try the 5K Your Way walk/run program. I actually jogged today for the first time in...in...forever! I felt like I weighed 2 tons! Ha! However, it feels good mentally. I may feel like a load of bricks trying to jog down the road, but it is really empowering mentally to know that "I can do this"!
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  • BRAVELUTE
    So, I'm writing to make sure you've found the workout videos under the Healthy Lifestyle tab, or off your start page? Since you're addicted to excercise now, I thought you might appreciate some of these on SparkPeople. Have a great day! emoticon
    1584 days ago
  • BRAVELUTE
    emoticon

    And for SASIKHASI1 Don't despair over the running. Walking is a great thing to do for ourselves!! As for your shoulders hurting, I learned from my physical therapist that my posture was atrocious, and I've always been proud of my posture. Well, I think it used to be something to be proud of, and I know it will again. AND the work I'm now doing for that has shown me that proper posture gets rid of other aches and pains that I never connected to posture. Something to think about and look into.

    Sue
    1584 days ago
  • SASIKHASI1
    Good for you, you have a good attitude and that is so important. I do not run because it hurts my knees, and my shoulders. So I walk. I do not know why it makes my shoulders hurt, but it does.
    1584 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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