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    PEABODY69   25,780
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insomnia


Tuesday, August 07, 2012

can't sleep at night...i have been up until 1-2 am...i'm really tired at work right now!!!
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Member Comments About This Blog Post:
PICKIE98 8/7/2012 12:47PM

    I think we just had a full moon too.. are you a vampire??? Smile and let me see those fangs, er, pearly whites!! Warm milk really does work,, there is a chemical in it that makes you drowsy,, adding chocolate just makes you happy!!

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RITZYOGAGAL 8/7/2012 12:41PM

    I've been having insomnia problems too. You can try a trick I learned from Tim Ferriss' book. Put an ice pack on your upper back and neck for about 15 minutes. Sounds like it would wake you up, but cooling down your body's core temp makes you sleepy. emoticon

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TRYAGIN 8/7/2012 12:38PM

    I didn't sleep well the last couple nights. Mostly because
I was waiting up for my 19 year old son. Tired today but
caffeine will fix that. Hang in there!

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