I woke up at 5:30 this morning and couldn't wait to get outside for my jog and walk. I was greeted by the sounds of crickets chirping and birds singing along with a bat flying around the front yard. The morning was cloudy, the sun was trying to peek through the clouds so there was some hot pink color staining the sky. It was beautiful. I just love to get up early and enjoy the morning! For me a focus on exercise as joy is way more motivating than will or determination and if I focus on how much joy I receive from these jogs and walks I will stick with it.