Well it's pretty darn hot in Vegas! Go figure....it's August, it's the desert, and a few miles from all those dancing fountains in front of the Bellagio......it's dry & dusty!
Which is why I stay indoors a lot when I visit.
So my boss had a meeting I needed to be here for, and today we went over a bunch of details for a big presentation we're giving tomorrow. In the afternoon, I visited my guys that work out here to see how they're doing and to make the rounds. I like the new guy I hired to run this division.....way better than the last guy I had to fire back in April.
Got all that done with plenty of daylight left to go hit the gym (it doesn't get dark here till after 8:00PM), where I got in a great upper body routine in a magnificent gym, followed with 4x two-minute plank intervals (hold the plank for 2 minutes....take a 1 minute break). Some people call planks boring.....I don't know how the hell anything can be boring when your entire core is screaming for relief!
Then I went and had me some Memphis BBQ baby back ribs...no bun, no biscuit, no fries, no cole slaw, even picked the croutons out of the salad (I did order 2 side salads!)
It might get redundant hearing me say it so much, but I continue to be amazed at the differences I'm seeing by ditching the carbs. Yeah, my weight is decreasing slowly (that's the one thing that pisses me off about the low carb mafia.....there's a lot of hype about how fast you can lose weight), but I am doing enough ST to see and know that I'm adding lean muscle and losing body fat, so that does make a difference. But I almost have to puff out my belly to see a bulge these days!
Which is really amazing considering I feel like the protagonist in a Robert Ludlum or Dan Brown novel who has unearthed a worldwide underground conspiracy that is too wild to be true, something that if exposed would alter the course of history, something for which you'd be hunted down and shot if you go public. Yet the facts are undeniable; cutting down carbs has given me results that thousands of miles of running, thousands of miles of biking, thousands of lbs of weights lifted, and meticulous logging of thousands of calories hasn't....a slim me!
I've got a theory brewing on how this all works....at least from my personal experiment of N=1, so more to follow....till then....
Have a great night Spark friends!