Monday, August 06, 2012
Wow, the weekends come and go so quickly! I can't believe I've made it through another Monday! Well, let's focus on the positive: I lost 2 more pounds!! Yahoo! I was truly worried because I really, really indulged this past weekend. I'm probably sabatoging my efforts each weekend because I don't log anything that I eat. For the most part, I do try to stay within my calorie range (in my head) but after this past weekend, I can see how that will cause problems down the road. I had Lee's Famous Recipe chicken on Friday and hot dogs and hamburgers on Saturday. Not to mention the chocolate chip cookies and the sweet tea! Holy cow, just writing this for all eyes to see is a true wake-up call. In my defense, I didn't gorge myself on these items but they aren't healthy and I could have made better choices. On a lighter note, I did workout everyday for 30 minutes with the exception of Friday. There's something about Friday that I'm too, too tired to workout. I guess it's my body telling me that I shouldn't try to over-do it. So today I'm making a new commitment to log my food even on the weekends. I would hate to see all my hard work and effort go down the tubes because I became lazy.