Monday, August 06, 2012
So I was pretty excited to attend Deep Water Exercise this evening - been craving a great workout. This particular class is at the gym on campus and is specifically geared towards faculty and staff. It's free and you can jump in anytime you want without signing up, so you can't beat that deal. We pay for a gym membership, but since we are staff, it's only $14/month and it automatically comes out of our paycheck. A pretty awesome deal, considering they have two gyms...one on each side of campus.
I remember that I went to this Deep Water Exercise class after I had begun to heal from my big accident two years ago. Granted, back then, I was struggling to do simple things like straighten my arm or, you know...put my hair in a ponytail. So...I remember this class being absolutely killer and an amazing workout! I specifically remember my foot cramping up just 5 minutes in to the first class.
Needless to say, I was raring to go today. I could not WAIT! Got in that pool and was ready to WORK!
It felt like we started out pretty slow, but then we started to get going a bit more (doing more water running types of moves) and I was thinking, "OK, yeah...this is about to get really good!" Then I was confused because we were removing our buoyancy belts. Turns out, 45 minutes was over already and we were stretching.
I was actually....ANGRY. Frustrated...because I didn't feel that my body had done anything yet. (To be fair, my long runs have been hitting almost 1.5 hours lately.) And here we were already done! I refused to stretch. Haha. Instead, I started water jogging and, while everyone else got out of the pool super fast, I took my time water jogging and getting as much of a burn in as I could as I slowly made my way to the edge of the pool and forced myself out. I was the last one out.
Everyone was thanking the instructor profusely and saying what an amazing workout it was...la la la. I thanked him, of course, because it's polite to do that. But, inside I was so confused.
Is this really where I'm at? Am I really TOO FIT for this class? That's both disappointing and incredibly empowering at the same time.
On the one hand, I realized that my water therapy will not be as easy as just joining a class...but that I will have to actively seek out a pool and do my OWN workout if I really want to get the burn and physical conditioning I'm looking for.
On the other hand, I felt so much confidence in my own body's strength. It was thrilling beyond measure and it let me know 100% that, when I get back to running, I WILL be kicking that half marathon's ass!!!! And maybe even SANDIEGOJOHN'S! We'll see! Haha.
For now, though...I'm focused on keeping my fitness at its peak and LOSING WEIGHT. I absolutely don't want this injury to recur and I've got to get the pounds off!!!
Tomorrow, I'm taking my girls to the pool and we are going as soon as they open. I intend to stay for most of the day and I will be in that pool as long as my body will allow it. I REALLY can't wait for that! Don't worry, dear Sparkies....I won't OVERDO it! I know how to listen to my body, that's for sure.
For tonight, I think I'll do some kettlebells to feel like I actually did something today. What about you? What are you doing for fitness today???