Monday, August 06, 2012
I haven't posted a blog in quite some time. But that doesn't mean I've fallen off the wagon. I'm still doing well but I've hit a major plateau. I have been hovering between 48 and 50 lbs lost for the last month; although my body is changing. I am getting a lot of comments recently about people telling me they see I'm still losing weight. That tells me that the weight training and working out is transforming my body. But I would love to see some results on the scale. I've lowered my calorie intake slightly with the hope this will jump start my weight loss. If any one of you have any ideas, please let me know. You can look at my workouts and see what I am eating. If anyone can suggest any changes in these areas I would greatly appreciate it.