Advertisement -- Learn more about ads on this site.


    TRIING2GETFIT   8,326
SparkPoints
7,000-8,499 SparkPoints
 
 
5k training week 3

Monday, August 06, 2012

running for 3 minutes solid now and yes its much tougher than last week and my speed has slowed from between 9.5-10.5 km per hour to 8-9.5km per hour mainly 8km to be honest, but i got though and for the next session i will try to pick up the pace again :)
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.