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Sometimes we just have to listen to our bodies.

Monday, August 06, 2012

Sometimes we just have to listen to our bodies. I was feeling really tired Friday, so I didn't do as much walking. In fact my walking was down all weekend. But I stuck to my plan and did OK for the week. I was feeling guilty Friday but when I tracked my food, I found I did OK.
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    Great! You didn't give up! Hope the energy comes back, but this weather can really sap it, so you're doing the right thing by listening carefully. emoticon
    1932 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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