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    CINDYRINAL   11,192
10,000-14,999 SparkPoints

Sometimes we just have to listen to our bodies.

Monday, August 06, 2012

Sometimes we just have to listen to our bodies. I was feeling really tired Friday, so I didn't do as much walking. In fact my walking was down all weekend. But I stuck to my plan and did OK for the week. I was feeling guilty Friday but when I tracked my food, I found I did OK.

Member Comments About This Blog Post:
MILLEDGE2 8/7/2012 9:27AM

    Great! You didn't give up! Hope the energy comes back, but this weather can really sap it, so you're doing the right thing by listening carefully. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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