Already into the 6th of August this year is flying past. Looking back at July I managed well with food and relaxation read, went to see olympic swimming live and enjoying rest on tv. painted all our bedrooms and hallway. I was slightly lower on my fitness mins and did not manage ST as regularly as I had intended. Did loose 2lb.
This month it is watching portions and consistency with ST as well as continuing with walking and running. Doing short exercise video x3 week.
Had a lovely 3 days visited by my DD his partner and GD baby Marisa sunshine and showers but managed a walk and some time in the garden Marisa will soon need her own ipad