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    LADYRH   178,009
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Monday, August 06, 2012

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
Lee Haney

This is very good advice, we often defeat ourselves by doing too much in the beginning. Start slow and build at a steady pace.

Member Comments About This Blog Post:
JOANNS4 8/6/2012 8:29PM

    Good advice.
Jo Ann

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REDHATSHAPELY1 8/6/2012 5:48PM

    Really good advice. Thanks for the reminder.

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GABY1948 8/6/2012 4:53PM

    Boy Oh this ever the truth...and I am guilty of it too! Thanks emoticon

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JEANNE229 8/6/2012 4:24PM

    My downfall...go full hog and then I get too stiff to continue the next day.

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FISHINGLADY66 8/6/2012 3:36PM

    Great advice. emoticon

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KAYYVAUGHN 8/6/2012 2:21PM

    Warm-up is a key to being able to go longer.
I could do warm-up for a long time, but I would never get my heart rate up.

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