Advertisement -- Learn more about ads on this site.
13610511
100,000-149,999 SparkPoints 133,290
SparkPoints
 

Lost 6 pounds in 6 weeks!

Monday, August 06, 2012

It has been 6 weeks since my hip surgery, I am still on crutches with the last two weeks where I can put some weight on my right side, up to 50%, which means I can stand but not walk. It doesn't sound like much, but helps quite a bit.

I have been doing my physical therapy exercises which include an exercise bike, and have also been doing upper body strength training.

I have been especially diligent on my calories, tracking everything staying in range including increasing my protein, averaging around 90+ grams per day.

My hip feels good, I feel good, and ....

drum roll please......

I have lost 6 pounds in 6 weeks!





emoticon
Share This Post With Others
Member Comments About This Blog Post