Monday, August 06, 2012
Today I'm starting the 6 day plan offer in this program let's see how it goes
starting weight 174.6lbs
Breakfast was better than I expected...found out that I liked the poached eggs afterall...LOL it's like fried eggs but without the grease so found a new favorite.
The highlight of this day was the dinner, and actually pretty much the food was really good no complains there.
Egg whites with mushrooms are pretty good...like it like it like it
By the way I weighted and I was down 1.4 lbs ( I weighted at 6 am so that counts for weight loss in the first 2 days)
Egg whites with spinach and salsa yummmyyy...after that I was a bit lightheaded...think I should have eaten a little bit more calories but that's fine...dinner the squash I really didn't like it at all
Final Weight in:
starting weight 174.6lbs-169.8 (-4.8 lbs)
Chest 36 - 34 (-2in)
waist 29 - 28.5 (-0.5 in)
hips 40.5 - 39.5 (-1 in)
thighs 22 -21.5 (-0.5 in)
calf 15 - 14.5 (-0.5in)
arms 11 - 11
and I did it!!!!!!
Next goal is do not gain that again and lose 4.8 more to my first goal of 165 lbs
Wish me luck