Sunday, August 05, 2012
Monthly Goals for August:
1) Exercise at least 5 times a week with 3 days of strength training
2) Keep sodium levels in the 500-2000 range.
3) Offer support to others each week
4) Eat a healthy balance of grains, fruits, veggies, legumes, lean meats etc. and still hit my calorie, sodium, fat, protein goals.
5) Run continuously for 40 minutes at one time.
6) Lose at least 15 pounds.
7) Try or create 4 healthy recipes
8) Build up enough stamina to get through the Jillian Michael's 30 Day Shred Video Level 2
9) Get 8 hours of sleep each night
10) Get to bed by 10:30 on weekdays
11) Maintain an average blood sugar reading between 80-130