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August Monthly Goal Blog (BLC#15 Dune Riders)

Sunday, August 05, 2012

Monthly Goals for August:
1) Exercise at least 5 times a week with 3 days of strength training
2) Keep sodium levels in the 500-2000 range.
3) Offer support to others each week
4) Eat a healthy balance of grains, fruits, veggies, legumes, lean meats etc. and still hit my calorie, sodium, fat, protein goals.
5) Run continuously for 40 minutes at one time.
6) Lose at least 15 pounds.
7) Try or create 4 healthy recipes
8) Build up enough stamina to get through the Jillian Michael's 30 Day Shred Video Level 2
9) Get 8 hours of sleep each night
10) Get to bed by 10:30 on weekdays
11) Maintain an average blood sugar reading between 80-130

Member Comments About This Blog Post:
HABROWN 8/6/2012 9:15PM

    Loving your goals. Keep it moving forward and you'll hit home no problem. emoticon

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RCW0442EHS 8/6/2012 3:47PM

    I love your goals. #5 really stands out to me. I hope you acheive all of your goals but really if you can do that then you can do anything. Keep up the good work.

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RRBSKI 8/5/2012 11:53PM

    GREAT GOALS...all the best...we're here for you. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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