Changing anger for the good
Sunday, August 05, 2012
Yesterday and today I have been like a mad maniac. I was really upset about something that happen within my family. Yesterday I paced the house back and forth, back and forth. Today I took out my frustration on wii bowling and instead of the pins smiling at me I picture a face that I would like to slap. My anger actually did turn my temper into excercise.
Now I can't say that the bowling helped with my issues but I did excercise on what may have been a do nothing day. For 30 minutes I pounded at the pins, each time throwing harder than the next.
After all of that I went online only to find an article on sparkpeople about just that, turning anger into excercise. It worked for me, I'm not happy about losing my temper but it did help getting out my frustrations.
Okay maybe I over did a little, now my shoulder is hurting. I just have to remember next time to not throw so hard. LOL