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M.I.T.M. #58 ????? Jogging Back to School

Sunday, August 05, 2012


Finally got some rain! It was still sprinkling when I headed to the track, no lightening or wind. When I got to the track there were workmen digging up the infield. The track had some kind of tractor on it. I headed to the park and decided to run one of the cross-country miles. for whatever reason I choose the mile that was half on the asphalt and the other half off road.
I warmed up by doing 2 minutes of knee-highs, and lunges (hate lunges!!). Then I jogged. I guess I was thinking in reverse, because I started easy on the pavement, but when I got on the off-road half, I gradually picked up the pace. This half was fairly flat. I finished this mile in 10:31.
I was exhausted! Maybe I pushed myself too hard because after I got home, I sat down to watch the Olympics and the next thing I knew my wife was waking me up--2 hours later.

Back to school in 10 days!
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Member Comments About This Blog Post
  • BBECKER1955
    No shame in being tired after honest effort!
    1535 days ago
    emoticon Tiring too when you do something different.
    1536 days ago
    Good for you for sticking with your program. The kids won't recognize you when schools starts back up!
    emoticon emoticon
    1536 days ago
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