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    WRITEMANN1   55,093
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M.I.T.M. #58 ????? Jogging Back to School

Sunday, August 05, 2012

Journal:

Finally got some rain! It was still sprinkling when I headed to the track, no lightening or wind. When I got to the track there were workmen digging up the infield. The track had some kind of tractor on it. I headed to the park and decided to run one of the cross-country miles. for whatever reason I choose the mile that was half on the asphalt and the other half off road.
I warmed up by doing 2 minutes of knee-highs, and lunges (hate lunges!!). Then I jogged. I guess I was thinking in reverse, because I started easy on the pavement, but when I got on the off-road half, I gradually picked up the pace. This half was fairly flat. I finished this mile in 10:31.
I was exhausted! Maybe I pushed myself too hard because after I got home, I sat down to watch the Olympics and the next thing I knew my wife was waking me up--2 hours later.

Back to school in 10 days!
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  Member Comments About This Blog Post:

BBECKER1955 8/6/2012 9:17PM

    No shame in being tired after honest effort!

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WOLFSPIRITMOM 8/6/2012 3:20PM

    emoticon Tiring too when you do something different.

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HEALTHIERKEN 8/6/2012 11:28AM

    Good for you for sticking with your program. The kids won't recognize you when schools starts back up!
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