Sunday, August 05, 2012
It's called good old-fashioned German stubbornness. Don't have a walking partner? Fine. I'll walk by myself. Nobody to go to the gym to motivate me? Hubby tired and sitting in front of the TV? Kids all too good to spend time with me? Fine. I'll work out by myself. Nobody wants to go to Tae Kwon Do with me anymore? Fine. I'll go by myself, get my black belt and continue going by myself because I like it. So there.
Today I had a 16 mile walk on my MS Challenge Walk training schedule. My sister didn't want to go. She doesn't walk at all anymore with me. Fine. I went by myself. Got up at 7, got dressed, brushed my teeth and hair, ate breakfast and then was off. Just me and my iPod. And it was nice! Walked where I wanted to with my NIke Running app telling me how far I had gone. LOVE, LOVE, LOVE that app! Good think my iPod lasted the entire time!
Did about a 5.3 mile loop and ended up back at home to refill my water bottle. Ken wasn't ready to go yet (he said he'd walk part of it with me) so I was off again. Went down the hill and around the river 3 times (1.7 miles each loop). Came up the hill toward home and was at about 11.6 miles at that point right around 12:00.
Fueled up with another Herbalife smoothie, filled up with water again, and then Ken was ready to go with me. My youngest, Paul, wanted to go too. We put both dogs on the leashes (they REALLY wanted me to take them both times I left before that!) and we were off.
By that time, my average time per mile was about 17 minutes 20 seconds. I guess I rested a bit too long because those last few miles were a KILLER! My hips hurt, my legs hurt, my feet hurt and I was tired. MAN was I tired! But I kept plodding along. During the last mile I decided I was going to just get home and started walking faster. I was REALLY glad when we got home and it was almost exactly 16 miles. (16.09 to be exact).
Drank a protein drink and took a shower and it felt awesome to be clean! :) I rested for a couple of hours and then was getting pretty stiff so I made my hubby take me to Texas Roadhouse for dinner since I was craving a steak.
Got there and had ONE roll with NO butter and a few peanuts before we ordered. Said no to more bread and had a garden salad (no croutons or egg) with the dressing on the side. I ordered the 6 oz. sirloin and Ken ordered the BBQ Chicken breast and we split each of our meat entrees in half and shared them. I had a side of broccoli instead of potato. So proud of myself! :) Then we went to Target for a few things and swung by McDonald's for a 49 cent vanilla cone.
Now home and doing laundry. I still have off tomorrow since it's my 4-day weekend so Ken took off and we're going to State Fair. Hope everyone had a great weekend and now I'm giving my stubborn German butt a rest on the couch for the evening.