Sunday, August 05, 2012
Run, walk, bike or elliptical daily 30-60 minutes
Keeping healthy food choices readily accessible.
Logging in to SparkPeople.Encouraging others. Reading other Sparker's blogs.
Logging exercise minutes.
Logging daily food intake, most of the time. Well......
Inconsistently logging food intake.
Snacking small amounts each evening, again and again and not logging it.
Eating healthy foods but in portions beyond what I need.
Scale numbers causing me grief.
Read the above again and GET WITH THE PROGRAM.