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    MARTHAWILL   47,194
SparkPoints
40,000-49,999 SparkPoints
 
 
Right. Wrong.Consequences.S
olutions.

Sunday, August 05, 2012

DOING RIGHT:
Run, walk, bike or elliptical daily 30-60 minutes
Keeping healthy food choices readily accessible.
Logging in to SparkPeople.Encouraging others. Reading other Sparker's blogs.
Logging exercise minutes.
Logging daily food intake, most of the time. Well......
DOING WRONG:
Inconsistently logging food intake.
Snacking small amounts each evening, again and again and not logging it.
Eating healthy foods but in portions beyond what I need.
THE CONSEQUENCES:
Tighter clothes.
Scale numbers causing me grief.
Self-deprecating attitude.
THE SOLUTION:
Read the above again and GET WITH THE PROGRAM.
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  Member Comments About This Blog Post:

TJCADDO 9/1/2012 7:59PM

    emoticon Keep going emoticon Ran across your SparkPage today and I am amazed. You have a winning attitude and accomplish things you put your mind to. emoticon

Nan

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QTEALADY20031 8/30/2012 6:59PM

    You can do it, stay the course, I know its not easy but look what you have already done! Have a wonderful week-end! emoticon emoticon June

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LIBELULITA 8/20/2012 5:00AM

    I love your attitude....hope you're doing better by now emoticon emoticon emoticon emoticon emoticon

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OPALMOON 8/8/2012 3:40PM

    emoticon emoticon

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SVELTEWARRIOR 8/7/2012 12:06AM

    YOU CAN DO IT!!!!!!!

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LAURELSPARK 8/6/2012 6:02PM

    You've figures out the solution............... emoticon

Comment edited on: 8/6/2012 6:03:04 PM

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ADRIENALINE 8/6/2012 2:06PM

    Good advice for all of us. Thanks!

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THETURTLEBEAR 8/6/2012 9:26AM

    emoticon

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ANDYINBC 8/6/2012 1:27AM

    You definitely figured it out, now, following that advice. You can do it!

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EJOY-EVELYN 8/5/2012 9:31PM

    Well said. I, too, am overcoming some slippage that's been creeping into my eating habits. I'm working diligently to regain my 5 lb cushion again (to be 105 lbs down) and being closer to a 22 BMI. Stay alert and love who you are regardless of where you're at in this journey. As we get a better handle on this, we'll see success both at the scale and off.

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1CRAZYDOG 8/5/2012 8:12PM

    (((((((HUGS)))))))) Maintenance is hard work, but you're got your plan, and you can do it. You're worth it!!

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GUITARWOMAN 8/5/2012 8:00PM

    Nicely put and succinct.

Wouldn't it be nice to burn the wagon that we all fall off of?

No more falling......

I know you will do fine!


emoticon

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MIRAGE727 8/5/2012 7:45PM

    You recognized the situation. You owned up to the issues. You are taking proactive steps to correct it! Hold yourself accountable! It's all good!
emoticon

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NORTHWOODSMOM8 8/5/2012 7:35PM

    Oh, PRECIOUS Mary! I'm WITH you! emoticon I believe in US! Loads of love, sweet friend! Susan

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LYNNA1968 8/5/2012 7:12PM

    Lol looks like you know what needs to be done & I can't wait to read the blogs with your updates. Good luck!

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