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LMULLINS4LIFE
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Protein Power: Day 3 - Your Questions Answered

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Sunday, August 05, 2012

So, I made it through Day 3. No weight loss today, but no gain either. And, remember, I'm still at a net total loss of 2 lbs...for 3 days, that's not too bad.

Today, I decided I'd be a LOT more prepared than I was yesterday. Because I knew I'd be at church from 8:30am - Noon, I made my first shake a 400 calorie shake with extra protein and made sure I brought my Nalgene full of water WITH me this time!

I didn't take a pic of it, but this morning's shake was a test of the claim that you can't taste spinach in a protein shake. So, I made the chocolate peanut butter shake, but added spinach. (1 frozen sliced banana, 2 scoops chocolate protein powder, 1 Tbsp Ghirardelli unsweetened cocoa, 1 cup milk, 3 cups fresh baby spinach). The first sip, I thought, "You can taste the spinach a little." But, as I kept drinking, it just tasted like chocolate peanut butter...it really wasn't heavily spinach-tasting at all. It was pretty delicious actually. But...it WAS green. So, if you can't get over the idea of drinking something green...I don't know...maybe put it in a solid up with a lid and a straw? haha.

This shake had double the protein powder than I usually use. This, plus peanut butter AND spinach gave me a whopping 31g of protein!!! It was great! Along with the water, I was full all the way until lunch.

Shake #2 was my favorite from Day 2: Strawberry Chocolate Cheesecake. Mmmm. Added double protein to this one too and it was 280 calories. I drank this shake while my family literally sat at the lunch table in front of me eating fried pork chops, french fries and alfredo noodles. Although the smells were lovely, I have to admit...I felt pretty great about my choice.

Currently, I'm cooking up some homemade chicken korma, garlic naan and a fresh salad for dinner.

I have had SO many comments the past few days on this protein business and I can't imagine it's because protein is that interesting per se. I can only believe that the interest comes from legions of you who also want to try to boost your protein intake without having to drink something that tastes disgusting and makes you gag. Thus, there is a great curiosity about exactly what products I'm using that are actually making it possible for me to do this without grimacing!

MANY of you asked which protein powder I've been using. I'm NOT an expert on protein powders (heck, I don't even know what there is out there...lol...I just grabbed the cheapest one at the grocery store and also used one that happened to be sitting in my mother-in-law's pantry).

VANILLA: Body Fortress Super Advanced Whey Protein



I was leary of this (the one that my mother-in-law passed on to me) because it just looked scary. Super advanced??? I don't know! And, I only used half a scoop the TWO times I used it because it is pretty high in calories actually. I get the feeling this stuff is probably more for guys that are trying to bulk up and get muscles or something. Anyway, it tasted kinda blech...you know, like most protein powders do. I blended it really well...but it was still kind of gritty. Not so awful I'd be all sick...but it wasn't my favorite.

CHOCOLATE: Aria Women's Protein (sorry, guys!)



OK, one scoop of this stuff is like HALF the size of a scoop of that vanilla gunk. And it has a lot less calories. Frankly, when I put this powder in my shakes (even TWO scoops...as I did today, kind of as a test), I could not even tell there was protein powder in there!!!! It was great!!! And the reason I bought it...besides the fact that it was JUST FOR ME as a woman...is because it was cheap. It was about $7 for that can. Everything else was in the double digits. And I was not going to spend double digits on something that might be SICK. Haha.

I think the difference in these two is the consistency. I don't know if you can see it...but I took a pic of both to try and show you how much more bulky the vanilla is. The chocolate is very powdery and fine.





So, what now? My three day trial is up and, frankly, it was pretty easy. The drinking of the shakes was no problem. They were, for the most part, DELICIOUS. Super quick and easy to make and, with planning ahead, also pretty mobile.

I certainly developed a craving and appreciation for REAL food...but my body really does feel great, like it's been cleansed a bit. I really WANT to eat healthy foods like vegetables and lean proteins. I don't know...something about consciously making a choice to replace a meal with something that intentionally has an extra load of protein in it (and maybe even spinach!) just gets me into a "This is going to be a day of healthy choices" mindset.

I think I'm going to keep going with the protein shakes...maybe just replace one meal and a snack per day with them. It's really been fun being creative and finding new flavors too.

In other news, I am actually starting deep water exercise this week. I intend to go every afternoon this week, Monday through Thursday. I can't wait to do some cardio, guys. I'm just about to jump out of my skin. I need to BURN some ENERGY!!!!!!!

Hope you enjoyed this smoothie foray...back to regularly scheduled programming tomorrow.
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