Sunday, August 05, 2012
WW scale said i gained 1.2 lbs. which is no big deal unless i keep gaining right? The scale will go up and down... I imagine that once i start gaining muscle (hopefully soon), the scale will go up. The weather here in NY has been very humid. I did manage to get my 40 minute walk in today early this morning.
My walking buddy has been unavailable due to family obligations (her Mom's ill) so i do miss our daily walks together. I usually will go out on my own but this humidity lately is a killer. Hopefully we will get back to our walking routine this week! Be well!