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Gym bag

Sunday, August 05, 2012

Tomorrow morning I am packing a gym bag. It has been a long while since I have been able to exercise. Last Friday I came back from the doctor and got the thumbs up that my chest infection is almost clear…but that I could start with light exercise. It has been a long few months as I had pneumonia which took 4 months to clear followed by a few bronchitis episodes. I hope I do not have to see another antibiotic and cortisone tablet for years to come.

Exercise is not my favorite activity, but it also not my worst. What I am not looking forward to is feeling out of breath and having to catch my breath….in a way I am glad to be able to start with light exercises.

What goes in the gym bag?
Walking sneakers, cotton socks, water bottle, stretch pants, cotton TShirt, towel and shower soap . Oh a positive attitude and exercise plan. The plan will be limited to 10 min of rowing, squats, arm weights and 10 min walking.

Don’t forget the bag !
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Member Comments About This Blog Post
    Failing to plan is planning to fail! You're already a success!!!
    1541 days ago
  • LADYJ6942
    Good to hear you can get back at it, slow and steady is the way to go. Take it easy!
    1542 days ago
    Glad to hear that you have your doctor's go ahead to start exercising! What did your doctor say is "light exercise"? I am not sure that your plan is very "light" LOL Take care of yourself :-) emoticon
    1542 days ago
    I hope that you enjoy your workout but take you time.
    1542 days ago
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