I am tired - and the result of that is my body isn't working correctly.
Last night - I was tired - and sad. Instead of finding some water.
I had a beer, a coke, some brownies and a lot of chips.
It was like I couldn't stop myself.

I have felt fat and bloated for day and then I just binged like that.

I ate too much yesterday, i didn't drink enough water.

I feel sad and it makes it nearly impossible for me to eat well.