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My mood and my weight

Sunday, August 05, 2012

Right now I am in an upswing, that is what I call the days I feel like myself. I am happy, annoyingly so, I am positive, I can do anything, nothing overwhelms me, I can accomplish any goal by looking at things one by one. Its weird how your mind plays with your body, when I am positive everything hurts less! I am not hungry. I can eat normal portion sizes and be ok.

On other days, I am the complete opposite. Everything hurts, I am easily overwhelmed, I am negative. On these days, I know I just need to stop, breathe, everything will be fine, but it is like the negativity is compulsive.

The one thing I do know, is that I deserve to be healthy. Working out helps me get out of a funk. I know I have to do it every day. If I don't feel like working out, I need to at least move, go up and down the stairs several times.

I am a serious type A, I need everything in its place and organized. I have to do the same with my diet and exercise, it keeps me honest and on track. I know I will get there. I didn't gain the weight overnight, I won't lose it that way either, and that is OK.
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Member Comments About This Blog Post
    Great blog! This sounds exactly like me!
    1716 days ago
  • CHRIS3874
    too true.
    1996 days ago
    1997 days ago
  • JIBBIE49
    My Dd is 5'9" and 145# and does the P90X work out which has been great. She gained 30# while she was pregnant, but got it all off in the first six weeks, as she went back to doing the work out in an easy way.
    1997 days ago
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