Advertisement -- Learn more about ads on this site.

    TRYSCHE13   3,585
2,500-3,999 SparkPoints

My mood and my weight

Sunday, August 05, 2012

Right now I am in an upswing, that is what I call the days I feel like myself. I am happy, annoyingly so, I am positive, I can do anything, nothing overwhelms me, I can accomplish any goal by looking at things one by one. Its weird how your mind plays with your body, when I am positive everything hurts less! I am not hungry. I can eat normal portion sizes and be ok.

On other days, I am the complete opposite. Everything hurts, I am easily overwhelmed, I am negative. On these days, I know I just need to stop, breathe, everything will be fine, but it is like the negativity is compulsive.

The one thing I do know, is that I deserve to be healthy. Working out helps me get out of a funk. I know I have to do it every day. If I don't feel like working out, I need to at least move, go up and down the stairs several times.

I am a serious type A, I need everything in its place and organized. I have to do the same with my diet and exercise, it keeps me honest and on track. I know I will get there. I didn't gain the weight overnight, I won't lose it that way either, and that is OK.

Member Comments About This Blog Post:
BOOKWORM27S 5/13/2013 8:47AM

    Great blog! This sounds exactly like me!

Report Inappropriate Comment
CHRIS3874 8/6/2012 12:07AM

    too true.

Report Inappropriate Comment
CINDYSDAY 8/5/2012 6:07PM


Report Inappropriate Comment
JIBBIE49 8/5/2012 11:24AM

    My Dd is 5'9" and 145# and does the P90X work out which has been great. She gained 30# while she was pregnant, but got it all off in the first six weeks, as she went back to doing the work out in an easy way.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.